Reverse curl
May 23rd, 2023 5:07 PM Mr. Q Categories: Barbell
The barbell reverse curl is a strength-training exercise that primarily targets the muscles of the forearms, specifically the brachioradialis. It involves gripping a barbell with an overhand grip and curling the weight upward while keeping your wrists in a pronated position. This exercise helps to develop forearm strength and size, […] Read more »