Baked Grouper with Garlic Butter & Parmesan Crust (Keto)
April 21st, 2025 1:09 PM Mr. Q Categories: Keto
Ingredients:
- 4 grouper fillets (about 6 oz each)
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning (or a mix of dried basil, oregano, and thyme)
- 1 tbsp fresh parsley, chopped (optional)
Instructions:
- Preheat Oven:
Set your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or butter. - Prepare the Garlic Butter Sauce:
In a small bowl, mix the melted butter, garlic, lemon juice, salt, and pepper. - Place the Grouper:
Arrange fillets in the baking dish. Spoon or brush the garlic butter mixture evenly over each fillet. - Add Parmesan Topping:
In another small bowl, mix Parmesan with Italian seasoning. Sprinkle generously over the fillets. - Bake:
Bake for about 12–15 minutes, or until the fish flakes easily with a fork. If you want a golden top, broil on high for 1–2 minutes at the end. - Garnish & Serve:
Sprinkle with fresh parsley and serve with keto-friendly sides like cauliflower rice, sautéed spinach, or zucchini noodles.
🔄 Changes to Original Recipe:🌶️ Spicy
Spice Up the Butter Mixture:
- Add ½–1 tsp crushed red pepper flakes (adjust to taste)
- Add ½ tsp smoked paprika or cayenne pepper (for deeper spice and color)
🥑 Keto Tips:
- Want more fat? Drizzle with avocado oil before baking or serve with a lemon herb aioli.
- Keep it cheesy! Add a mix of Parmesan and mozzarella for a gooier top.
- Meal prep bonus: this reheats beautifully and pairs well with a side salad or green beans.
You’ve got tons of delicious low-carb sides that complement the delicate, buttery flavor of the fish.
🥦 Veggie-Based Sides
- Garlic Butter Broccoli
Sauté steamed broccoli in butter and garlic with a squeeze of lemon. - Roasted Cauliflower
Toss with olive oil, salt, pepper, and a little paprika or Parmesan, then roast until golden and crispy. - Zucchini Noodles (“Zoodles”)
Sauté in olive oil and garlic, maybe toss with pesto or lemon butter sauce. - Creamed Spinach
Cook spinach in heavy cream, butter, garlic, and a pinch of nutmeg. Super rich and keto-perfect. - Asparagus with Hollandaise or Lemon Butter
Roast or grill the asparagus and drizzle with a buttery sauce.
🧀 Comforting Keto Sides
- Cauliflower Mash
Smooth, buttery, and just as comforting as mashed potatoes (but way fewer carbs). - Cheesy Baked Mushrooms
Stuff button mushrooms with cream cheese, garlic, herbs, and shredded cheese. Bake until bubbly. - Cabbage Stir Fry
Quick sautéed green or Napa cabbage with sesame oil, garlic, and a splash of soy or coconut aminos.
🥗 Light & Fresh Options
- Keto Greek Salad
Cucumber, tomato, red onion, feta, olives, and olive oil – all keto-friendly and fresh. - Avocado & Cucumber Salad
Toss chunks of avocado and cucumber with lime juice, olive oil, and cilantro. - Cauliflower Rice Pilaf
Sauté cauliflower rice with onions, garlic, and herbs – maybe toss in some chopped nuts for crunch.