Enhancing Skills

Category: Nutrition

Health
Starbucks ‘Medicine Ball’ – DIY

Starbucks shared the recommended Cold Remedy drink recipe  1 Venti cup with half hot water and half steamed lemonade  1 bag of Teavana Jade Citrus Mint Tea  1 bag of Teavana Peach Tranquility Tea  Packet of honey  Pump of peppermint (optional)

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Health
Skinny Margarita – DIY

Place all contents in a blender: Crystal Light (Single serving 16oz mix) 2 cups of ice 3 shots Tequila 1.5 shots Triple Sec Splash of lime juice (Key West lime juice)

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Health
Banana Flip

Some of you may be to young to remember these, but I could CRUSH a banana flip back in the day.  I’ve gone as far as finding the best recipe out there and how to make them (sorry, not as good as back in the day, but oh, these are

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Health
Baileys Irish Cream – (low/no fat) DIY

This is not my creation, many examples are on the internet. This is the one I like the most after changing out ingredients for fat free. It’s about 1/3 the cost of Baileys and a fewer less calories.   Place all contents in a blender:

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